5 Ways to Promote Positive Mental Health
Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining… [more]
How Fat Free Foods Make You Gain Weight
Have you ever thought about it? All of those companies that make low fat or fat free foods claim that… [more]
Effective Natural Health & Beauty Products
All we know well that herbal nutrients are required to support healthy metabolism and maintain functions… [more]
The Importance of Stretching
It almost seems like there is a dramatic cut off point for muscle soreness. One day you are able to… [more]
Tips to Live Green in 2010
Being eco-friendly or living in an environmentally friendly way is often preached to us from the media,… [more]
How Omega-3 Helps Your Mind and Body
Over 25,000 worldwide scientific studies show that long-term consumption of Omega-3 fish oils offers… [more]
Organic Food – Information on the Benefits of Organic Food
It is normal, and indeed, necessary, for you to have sound reasons for taking different actions in your… [more]
What is an Alkaline Rich Diet?
Do you know the Acid Alkaline Diet? The Acid Alkaline Diet is a popular approach people took in 2003… [more]
6 Tips to Living a Balanced Life
Living in a hectic world such as ours can sometimes get to us. You may feel like you're completely exhausted… [more]
Health & Wellness
Eating for a Healthy Heart
Eating for a Healthy Heart A Heart-Healthy Diet Plan -- By Becky Hand, MS, RD, LD with Nicole Nichols, Health Educator Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a lasting impact. There is … [Read More...]
Top 4 Health Tips
To help you kick your New Year off to a happy and healthy start, I'd like to share a few of my top health tips with you today. 4 Health Tips: 1) Drink Water! It's so simple, and yet so many people overlook the importance of staying hydrated. A couple of little tricks to help you do this is to add electrolytes (something I do all the time) or even a nice squeeze of fresh lemon to your … [Read More...]
13 WAYS TO LOWER BLOOD PRESSURE NATURALLY
How to lower blood pressure- High blood pressure is one of the most preventable conditions. But it plays a contributing role in more than 15% of deaths in the United States, according to a new Harvard study. Although it causes no symptoms, high blood pressure boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure. 28% of … [Read More...]
Coconut Water Health Benefits
What is Coconut Water? Coconut Water is the nutritious clear liquid inside the coconut fruit which is packed with vitamins and minerals. There is usually more water in a young coconut, since the water is replaced by the white coconut flesh as it matures. Therefore, for drinking purposes, coconuts are harvested off the trees when they are still young and green. Later, the outer green husk is … [Read More...]
Nine foods you should never eat again….
(NaturalNews) With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be difficult and confusing. There are a number of specific foods; however, that you will want to avoid in almost every circumstance because they provide virtually no health benefits while posing plenty of health risks. Here are nine foods you … [Read More...]
Best Wishes for the New Year 2013….
Welcome 2013.... May You Have A Joyous, Healthy and Abundant New Year!!! … [Read More...]
New Year Best Wishes….
May this NEW YEAR be a song of THANKSGIVING, an offering of PRAISE, a celebration of GOD’S LOVE in HIS Amazing GRACE! A blessed & joyous New Year to you and family..... … [Read More...]
HEALTH SECRETS OF THE WORLD’S OLDEST PEOPLE
Source:http://www.forbes.com/pictures/lmj45hgmi/how-to-live-to-102 How To Live To 102 Doctors say that healthy habits will help get you to age 85, but how to live beyond that remains a medical mystery. We interviewed people in their 100s to find out how they did it. Eat Grains, Veggies And Fish The largest concentration of healthy 100-year-olds is in Okinawa, Japan. The people there eat a … [Read More...]
The “Fountain of Youth”
Painted by Lucas Cranach the Elder (Lucas Cranach der Ältere, 4 October 1472 – 16 October 1553), was a German Renaissance painter. In 1546, possibly under Italian influence, Cranach composed the Fons Juventutis (“Fountain of Youth”), executed by his son, a picture in which older women are seen entering a Renaissance fountain, and exiting it transformed into youthful beauties (Source: … [Read More...]
How To Lower Cholesterol?
Millions of people around the world who want to stay healthy would always want to know how to lower cholesterol levels. But most of these people do not know exactly what cholesterol is. Nor do they know exactly what the sources of cholesterol are and what affects its rise and fall. A great percentage of them are not aware about their current cholesterol level or have had it checked by the doctor … [Read More...]
![rsz_4617063991_40a75f78c3_b[1]](http://ennspotlight.com/wp-content/uploads/2010/07/rsz_4617063991_40a75f78c3_b1-110x110.jpg)
5 Ways to Promote Positive Mental Health
Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life. Would you like to have more energy? What about a good night sleep? How you would like to go an entire year without catching the flu once? Achieving a positive mental health state will … [Read More...]
![rsz_3391646037_7ee6920874_b_d[1]](http://ennspotlight.com/wp-content/uploads/2010/07/rsz_3391646037_7ee6920874_b_d1-110x110.jpg)
How Fat Free Foods Make You Gain Weight
Have you ever thought about it? All of those companies that make low fat or fat free foods claim that their products help people lose weight. Here's the thing though: Americans eat the most low fat and fat free foods, but somehow we have the highest rate of obesity in the world! That just doesn't make sense! Well, actually, it does make sense. Think about things in perspective in terms of time. … [Read More...]
![rsz_2596610412_4fce538887_b[1]](http://ennspotlight.com/wp-content/uploads/2010/07/rsz_2596610412_4fce538887_b1-110x110.jpg)
Effective Natural Health & Beauty Products
All we know well that herbal nutrients are required to support healthy metabolism and maintain functions of our body. Available data indicate that many more vitamins and vitamin-like nutrients are yet to be discovered in herbs today. That is why herbal medicines were used for thousand years to fight diseases and improve body functions. Herbal nutrients have been shown to help heal many maladies, … [Read More...]
![rsz_295383565_1c15951723_b[1]](http://ennspotlight.com/wp-content/uploads/2010/07/rsz_295383565_1c15951723_b1-110x110.jpg)
The Importance of Stretching
It almost seems like there is a dramatic cut off point for muscle soreness. One day you are able to do simple physical activities such as workout or play sports without feeling sore, and then one day it seems you can’t make it through any activity without feeling stiff and sore as soon as you are done. The ware on muscles over time contributes to the stiffness and soreness that comes after … [Read More...]
Tips to Live Green in 2010
Being eco-friendly or living in an environmentally friendly way is often preached to us from the media, government, friends and colleagues. But eco-friendly living can often be confusing with mixed messages coming from different quarters. For instance some people claim bio-diesel is a green fuel as it produces less CO2 than conventional fuels. Others argue it takes up valuable arable land and … [Read More...]
