5 Ways to Promote Positive Mental Health

Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining… [more]

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How Fat Free Foods Make You Gain Weight

Have you ever thought about it? All of those companies that make low fat or fat free foods claim that… [more]

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Effective Natural Health & Beauty Products

All we know well that herbal nutrients are required to support healthy metabolism and maintain functions… [more]

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The Importance of Stretching

It almost seems like there is a dramatic cut off point for muscle soreness.  One day you are able to… [more]

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Tips to Live Green in 2010

Being eco-friendly or living in an environmentally friendly way is often preached to us from the media,… [more]

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How Omega-3 Helps Your Mind and Body

Over 25,000 worldwide scientific studies show that long-term consumption of Omega-3 fish oils offers… [more]

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Organic Food – Information on the Benefits of Organic Food

It is normal, and indeed, necessary, for you to have sound reasons for taking different actions in your… [more]

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What is an Alkaline Rich Diet?

Do you know the Acid Alkaline Diet? The Acid Alkaline Diet is a popular approach people took in 2003… [more]

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6 Tips to Living a Balanced Life

Living in a hectic world such as ours can sometimes get to us. You may feel like you're completely exhausted… [more]

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